As the daylight hours remain short and spring still seems a little far away we may feel a little low, though did you know that what we...

Feeling stressed? The modern world, with its issues, news, and communication, can keep us on edge. However, our bodies are designed for...

Feeling ready to look after your health  and wellbeing with  optimum nutrition ? Or maybe you want to lose the weight , for good, with a...

Christmas Gift Cards are available at Bridgford & Bingham Nutrition - a great gift experience for the gym bunny, wellness guru or health...

We may ask ourselves are these large pink salt crystals mined from the Himalayas better for me than a tub of finely ground table salt?...

With the Climate Change Conference, COP29, in action tomorrow we can reflect on how and what we eat can affect our earth. According to...

It’s not something we often think about when we dive into brunch, but the combinations of the foods we eat can play a role in reaching...

Maybe you’ve not been well recently? Maybe it’s always you that seems to pick up the latest bug, cold or virus? But don’t fear, optimum...

You may have heard people talking about the ‘microbiome’, ‘microbiota’ or ‘microflora’.  These terms all refer to the vast community of...

Last time we explored why eating your 5 or more portions of fruit and veggies a day can significantly help to reduce the risk of...

Have you ever questioned the importance of the well-known public health message 5-A-Day for our personal nutrition and health? The...

Before you know it, the children are back at school and university, Tess Daly & Claudia Winkleman return to our screens and we are...

As we start 2025 looking after our health, weight or lifestyle maybe a priority wrapped up in a New Years Resolution. Understanding our...

When we think of Amsterdam, we might picture stunning canals, vibrant tulips, and the aroma of freshly baked stroopwafels wafting through...

Queen Camilla's discussion on the benefits of reading for five minutes a day, walking 10,000 steps daily, and consuming plenty of...

I was inspired by Queen Camilla talking about the research behind how five minutes of reading a day can be good for our health…as well as...

Whether it's the baked haricot bean in tomato sauce or a creamy butter bean, they are very in vogue at the moment due to being more...

As we continue to explore our hormones and how they affect our weight and gut health let's place the spotlight on Ghrelin often referred...

As we continue to explore hormones let's focus on leptin and how it plays a role in maintaining a healthy weight. Causing quite a stir...

Over the next couple of weeks we'll explore how hormones can influence, not only the way we feel, but our gut health and whether we are a...